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4:00 PM
Kindness Yoga Kid’s Yoga and Mindfulness FREE Facebook Class
Please join Kindness Yoga every Wednesday at 4pm for a 20 minute FREE kid's yoga and mindfulness class on Facebook live. Join our group at https://www.facebook.com/groups/822441115169139 to gain access to the class and more resources from Kindness Yoga. Videos of the class remain on the Facebook page so you're welcome to practice any time!
Find out more »6:00 PM
VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery
Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information […]
Find out more »7:00 PM
New Year Activation: Get it Done in 2021
Getting it done in '21! As a team, let's move forward into a new and better year together by lifting each other up. Now more than ever, it's important for our bodies and our immune systems to be strong. It's also imperative as human beings to feel a sense of belonging. We will strengthen our […]
Find out more »7:15 PM
Yoga For The Winter Blues ~ 4 Week Series
Yoga for the Winter Blues is a four week series exploring and mitigating the effects of shorter days, colder weather, isolation due to the pandemic, and depression in general. Some days, we may need to meet ourselves where we are; with deep rest, restorative practices, and inward space. Other days, it may be necessary to […]
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