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12:00 PM
Wheels of Divine Energies ~ 5 Week Exploration of The Chakras
Beyond our physical body, there is a subtle body that holds wisdom, energy and truth. Have you ever wanted to learn more about the Chakra system? Are you curious about how they connect us to our yoga practice? Join Steph Spangler for a 5 week series based on the Chakras. Visual materials and optional homework […]
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A Science-Based Approach to Sequencing with Trina Altman
This workshop weekend is for movement educators as well as the general public. It includes four workshops taught over the course of two days and will include the exercises and sequences from Trina’s new book, Yoga Deconstructed®: Movement science principles for teaching. Participants may sign up for one or all of the workshops. However, it […]
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Find Your Middle Ground Winter Yin Workshop with Val Boyko
Join Val for a special two-hour online workshop that brings together compassionate mindfulness, self-inquiry, and yin yoga. Winter is the most Yin season of the year. Everything appears still, cold, quiet, and lifeless, but appearances are deceptive. Life is hidden underground and is being deeply nourished by water. In Traditional Chinese Medicine, the Water element […]
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