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10:00 AM

Mobility Stretch with Meditation – Donation Workshop For VOLAR (Zoom)

January 17 @ 10:00 AM - 11:00 AM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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This is a 60-minute donation class for mixed levels and is open to all. Gently warm-up your body with stability exercises, then reach, stretch, and move in mobility work to improve functional fitness, strength in range of motion, fascial release, body awareness, posture, and joint ease. We will finish up with a short guided meditation. […]

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4:30 PM

SAT NAM YOGA- Wisdom of the Lunar Woman

January 17 @ 4:30 PM - 7:00 PM
|Recurring Event (See all)

An event every month that begins at 4:30pm on day Third of the month, happening 200 times

Sat Nam Yoga Chicago, 1304 W. Washington Blvd.
Chicago, IL 60607 United States
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Embrace the Wisdom of your Moon Cycle through Movement and Meditation. Join this sacred space to honor the goddess within, and welcome the flow instead of dreading it. In many cultures, a women's cycle is revered and carries a wisdom that is considered the most spiritual and purifying. Let’s continue this tradition into the 21st […]

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Practice For Peace

January 17 @ 4:30 PM - 5:45 PM
Yoga Home Online Conshohocken, PA United States + Google Map

Sunday, January 17th, 4:30-5:45p Join Yoga Home co-founder Kerri Hanlon for a community centered healing practice for peace. As our nation continues to navigate this pandemic, we explore racial justice on this weekend honoring Martin Luther King Jr. and we prepare for a transition of power, we'll come together using our practice to further the […]

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