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Events for January 16, 2021 › Events & Workshops

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10:00 AM

Pilates on the Ball Workshop with Karen Best (Zoom)

January 16 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball […]

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12:00 PM

Wheels of Divine Energies ~ 5 Week Exploration of The Chakras

January 16 @ 12:00 PM - 1:30 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until January 30, 2021

Yoga Home Online Conshohocken, PA United States + Google Map
Tiered Pricing

Beyond our physical body, there is a subtle body that holds wisdom, energy and truth. Have you ever wanted to learn more about the Chakra system? Are you curious about how they connect us to our yoga practice? Join Steph Spangler for a 5 week series based on the Chakras. Visual materials and optional homework […]

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