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7:00 PM

MBSR – Free Intro to Mindfulness Based Stress Reduction with Stan Eisenstein, MSW (Zoom)

January 11 @ 7:00 PM - 8:30 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Mindfulness-Based Stress Reduction with Stan Eisenstein, MSW. Free Introduction Monday, January 11, 2021 7:00pm - 8:30pm This continues on with an Eight Week Course, Mondays, Jan 25 - March 15, 6:30pm - 9:00pm plus a Day-Long Retreat: Saturday, March 6, 10:00am - 4:30pm Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, […]

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