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Winter Break – Yoga, Pilates & Meditation Classes and Workshops (Zoom)
Keep your stress down and your energy level up with live-streamed classes from Howard County's Best Yoga Studio. During the winter break - we are offering over 50 classes and workshops for all ages and all levels between December 21 and January 3. We have a full selection of Yoga, Pilates and Meditation classes, special […]
Find out more »1:00 PM
VIRTUAL New Year’s Day Sweat & Reset
Kick off 2021 with a little sweat and a lot of intention! Challenge both body and mind to move and flow with purpose in the New Year. Begin with a 75-minute warming vinyasa yoga practice to wring out the body post-holiday and to clear the mind. The second half will begin with a guided meditation […]
Find out more »4:30 PM
Let’s Start Meditating in 2021
Let 2021 be the year you incorporate meditation into your life. Join Yoga Home co-founder Maura Manzo for a 9-day kickstart that will leave you both informed and motivated to practice meditation. We'll start with a 1 hour workshop to review all the things you need to know to get started - what do I […]
Find out more »8:00 PM
Yoga Nidra ~ January
Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]
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