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Mindfulness-Based Stress Reduction (MBSR) 8-week course (Jan. 25 – March 15) via Zoom with Stan Eisenstein, MSW
Join us for An innovative eight-week online course designed to help you reduce stress and improve your quality of life. These workshops will be held via Zoom Video Conference and are suitable for all levels of experience. Free Introduction: Monday, January 11, 2021 7:00pm - 8:30pm Eight-Week Course: $300 (Special online discounted rate) Mondays, January […]
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Yoga Fundamentals: 6-Week Series
Have you always wanted to practice yoga but didn't know where to start? If you have been intimidated by yoga, are a beginner, or want to take your practice to the next level, this series is for you. Designed to teach you the fundamentals of vinyasa yoga practice this beginners level series breaks down the […]
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New To Yoga ~ 4 Week Series
Looking to kick off the New Year with a practice to relieve stress, increase strength and flexibility and find greater purpose and calm? Join Yoga Home co-founder Kerri Hanlon and step into 2021 committed to your physical and mental health. This 4 week series will teach the basics of a yoga practice, including postures, breath […]
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