Is there an exercise ball hiding in your closet?

Learn how to use your ball effectively and safely.

By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels.

Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders
and arms.

Learn how to incorporate a ball into a short cardio routine.

Finally use the support of the ball to stretch, lengthen and relax.

HAVE A BALL WITH US ONLINE AND PARTICIPATE FROM HOME.

Karen Best: an ACE certified instructor, was first exposed to Pilates in 1985 as a dance major at the Philadelphia University of the Arts. She has been teaching fitness and movement since 1986 and continually deepens her Pilates, dance, pedagogy, injury prevention and sports conditioning knowledge through workshops, training and research. She also publishes articles and provides fitness expertise under her cultural dance name Samira Shuruk. (samirashuruk.com) She is passionate about clearly presenting proper technique and combines that with humor and enthusiasm. Her dedication to health, fitness and holistic well being results in classes that are both physically and emotionally effective and rewarding. More information on the instructor can be found at www.samirashuruk.com