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Yoga For Athletes

March 6 @ 12:00 PM - 1:15 PM

|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until March 27, 2021

$15 – $59

Yoga is a great tool for athletes of all levels – whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport- rowing, tennis, running, swimming, soccer, etc!)

Olympians and pro-athletes use yoga to take their sport to the next level, and this four- week series will provide you with the skills to incorporate yoga into your training. Yoga aids body awareness, balance, and focus while supporting recovery. Studies have shown that practicing yoga over several weeks can reduce overuse injuries and optimize performance efficiency. Topics will include preventions of and solutions for common injuries, increasing flexibility, and improving mental endurance through yoga.

This series will be led by Jennifer McCracken, (RYT-200, 8x marathoner and 20x half-marathoner), and each session will include a discussion on ways to enhance your training and prevent injuries, followed by a vinyasa yoga practice. Be prepared for some fun giveaways and surprises along the way!

Week 1 ~ Hips and Legs
Week 2 ~ Core and More
Week 3 ~ Arms and Posture
Week 4 ~ Shoulders, Back, and Heart

Teacher Bio: Jennifer McCracken is RYT-200, with several advanced trainings and an avid runner. She is an 8x marathoner and 20x half-marathoner.

DATES: Saturdays, 12:00-1:15pm, March 6 – March 27th

Asana, breath work and meditation will be recorded for future viewing for those who purchase the series. Drop-ins are welcome but class recording will not be available for future viewing.

Community Tiered Pricing

– $59 – pays for you and in support of another

– $49 – pays for you (use promo code series49 at checkout)

– $39 – supported rate (use promo code series39 at checkout)

– $15 drop in 24 hour access only (*must sign – up the day of class)

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout. Promo codes will be applied to all monthly payments automatically once input at initial purchase.

No refunds or returns. All tiered pricing includes all classes in Series.

*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.

Details

Date:
March 6
Time:
12:00 PM - 1:15 PM
Cost:
$15 – $59
Event Category:
Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home Online
Conshohocken, PA United States + Google Map
Phone:
484-344-5040
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