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VIRTUAL Beyond Grief: Actions to Thrive – Two Day Workshop

February 6 @ 11:00 AM - 1:00 PM

|Recurring Event (See all)

One event on February 7, 2021 at 11:00am

$80.00

This enrollment is for VIRTUAL participation via ZOOM in this series. All participants will be able to see each other and the instructor and interact from the comfort of their own homes.

This 4 hour workshop, held over two days, will provide you with actions for moving beyond death, divorce, career, financial, health and other losses.

Incomplete recovery from grief or other life events can have a lifelong negative effect on your capacity for happiness. This past year may have tested your ‘tried and true’ coping skills and/or left you stuck and not moving through the stages of grief. This workshop offers you the specific actions needed to move beyond loss.

Have you heard these myths?
Time heals all wounds
Replace the loss and move on
Grieve alone, on your own time
Be strong for others
Bury your feelings
Stay busy
When you want and need to be heard, not fixed, these myths can keep you in the cycle of feeling misunderstood and trapped in despair or stagnation. Although there are no stages or feelings that every person experiences, there a some common symptoms:
Feeling tired, emotionally drained or isolated
The sense you need to pretend to be happy
A change in eating or sleeping habits
A change in memories of loved ones turning from fond to painful

If you answered “yes” to any of these, this workshop can give you the tools to move beyond. We will create and provide a safe environment for you to look at your old beliefs and dealing with loss, sort out which losses have affected your life, and take actions that will lead you to completing unresolved emotions that may still be causing you pain.

Bring a journal/notebook and pen

$80 for both days /Members receive 15% off.
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available.*
Your instructor will send an introduction email with information for joining class on the morning of the series.

Details

Date:
February 6
Time:
11:00 AM - 1:00 PM
Cost:
$80.00
Event Category:
Event Tags:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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