Clean Eating


Fall Fun Savory Soup (Ayurvedic Recipe)

The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup. 

Uncooked Pasta Sauce

Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family –  which some species are truly poisonous?  Boy am I glad we got over this one as we LOVE tomatoes!

4-Ingredient Strawberry + Cucumber Lemon Salad

This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.

Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

Clean Eating on Cinco De Mayo

Just in time for Cinqo De Mayo – not one, not two, but THREE incredibly flavorful vegetarian recipes from Kelly Jones, MS, RD, CSSD, LDN.

Spring Cleaning with Spring Greens

It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.

Healthy Eating Habits to Enjoy A Healthy Life

If you are tired of feeling sluggish, heavy and want to make a change but don’t know where to get started, you have come to the right place. Healthy living is about making daily choices that become lifelong habits. If your diet is currently lacking enough fresh fruits and vegetables and is full of convenience foods, you can be sure that it is holding you back from reaching the best version of yourself. Learn more about the benefits of healthy eating below for more motivation for changing your diet.

Spicy Wild Blueberry Cacao Smoothie

Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no excuse.

Lentil Veggie Pot Pie with Sweet Potato Crust

Looking for a delicious vegetarian dish to cook up for Thanksgiving? Look no further! Kelly Jones, MS, RD, CSSD has you covered!

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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